- Til Kent Tjelta: For lite sÃ¸vn er faktisk dÃ¥rlig for deg. «A single night at four hours or five hours or even six, can in most people, begin to show affects in your attention and your memory and the speed with which you think. A second night it gets worse. A third night worse. Each day adds an additional burden or deficit to your cognitive ability.» Listen to them, Kent.
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